Warm Up: Run 800 meters
Strength: Front Squat 5x5
Accessory Work: Crossover Symmetry
WOD: For time
21-15-9
-Assault Bike-Cals
-GHD's
Rest 5 Minutes
3 Rounds
50- Double Unders
10- Cals on Bike
Post time for each part. Both times should be fast.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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