Warm Up: run 400m, 50 air squats,40 GHD's,30 push ups,20 pull ups and 10 Burpees
Strength: deadlift 5x3. ( this should be heavy)
Accessory Work: choice 5-10 minutes
WOD: For time
50- Wall Balls #20/14
100- Double Unders
Run 400m
100- Double Unders
50- Wall Balls #20/14
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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