Warm Up: Run 800
Strength: Deadlifts 5x5
Accessory Work: crossover symmetry
WOD: 3 Rounds:
21-15-9
Bike Cals
Power Cleans 135/95
Burpees
Complete 21 reps of each movement, 15 reps and then 9 reps. The. Repeat around for rounds 2 and 3.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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