Warm up: 3 rounds 200 m row, 10 Spider-Man lunges, 10 fire hydrants, 10 jump squats, 10 pass-throughs, 10 light ball slams.
Banded hip stretches. Ankle mobility.
Strength: Back Squat
3-3-3-1-1-1
WOD: 15 min AMRAP
15/12 cal bike
15 kbs 53/35
15 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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