HAPPY NEW YEAR!!!! First workout of the year will be “Cindy”. If you don’t make it to the gym Monday that’s fine! You can do it later in the week when you come in. 😁
Warm up: 4 rounds row 150, 6 Spider-Man lunges, 4 inchworms, 10 air squats, 10 pass throughs, 10 good mornings, bear crawl.
Crossover symmetry.
WOD: “Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats
*we will retest in the next 4-6 weeks!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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