Warm up: Row 400, bike 3 min, 20 Spider-Man lunges, 20 goose steps, 20 goodmornings, 20 hip extensions, 20 pass throughs.
Strength: None
WOD: For Time
50 cal row
50 burpees
50 front rack lunges 45/25
50 cal row
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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