Warm up: 3 rounds 200 m row, 10 Spider-Man lunge, 10 goose steps, 10 fire hydrants, 10 pvc passthrough, 10 jump squats.
Crossover symmetry.
Strength: 5 sets
1 power clean
1 hang squat clean
1 squat clean
Increase weight each set.
WOD: 12 min AMRAP
5 push ups
10 kbs 53/35
15 air squats
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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