Warm up: 4 times 200 m row, 5 inchworms, 10 sit ups, 5 box jumps, 10 shoulder press, 20 single jump rope.
Banded shoulder stretches.
Strength: NONE
WOD: 12 min amrap
15 wallballs 20/14
10 burpees
5 toes to bar
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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