Warm up: Row a slow 500. High knees down, butt kickers back. Goose steps down, jog back. Pick 3 more stretches of your choice.
Strength: None
WOD: 20 min
Odd min: row 275/250 meters
Even min: rest
To scale: option 1: 250/225 meters
option 2: 225/200 meters
Pick one that will CHALLENGE YOU!! 😁
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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