Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Strength: Deadlift
5-5-3-3-3-3
WOD: Grannie (Grace meets Annie) 😉
For Time
5 clean and jerks
50 double unders (1 min attempts)
50 sit ups
5 clean and jerks
40 double unders (50 sec attempts)
40 sit ups
5 clean and jerks
30 double unders (40 sec attempts)
30 sit ups
5 clean and jerks
20 double unders (30 sec attempts)
20 sit ups
5 clean and jerks
10 double unders (20 sec attempts)
10 sit ups
5 clean and jerks
* Clean and Jerk weight is 135/95*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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