Warm up: Row 500, 10 inchworms, 10 Spider-Man lunges, 20 goodmornings, 15 jump squats, 20 goose steps, 500 row.
Strength: Squat Cleans 8x2
Moderate weight. Work on technique
WOD: 20 min amrap
8 hang power cleans 135/95
12 push ups
16 kettle bell lunges 53/35
20 cal bike
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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