Warm up: 3 rounds, Bike 7 cals, Row 7 cals, 5 inchworms, 10 goose steps, 10 goodmornings, 10 pass throughs, 10 air squats, 10 hip extensions.
Strength: Deadlift
3-3-3-1-1-1
WOD: 4 rounds for time
7 bar facing burpees
14 shoulder to OH 95/65
21 air squats
DONT FORGET TO JOIN US SATURDAY AT 10:00AM FOR 12 DAYS OF CHRISTMAS!!!!🎄🎅🏼🤶🏻
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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