Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 10 cal bike, butt kickers down and back, jump squats.
WOD: Every 3 min for 21 min (7 rounds)
9/6 cal bike
6 burpees onto plate
100 m run with plate 35/25
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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