Warm up: 6 cal bike, high skips down and back, Bear crawl. 6 cal bike, inchworms down, toe kicks back, Spider-Man lunges down, toe kicks back. 6 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Passthroughs
WOD: 10 min AMRAP
3 power cleans 135/95
6 pull ups
9 push ups
12 air squats
15/10 cal bike (reset bike each round)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment