Sunday, September 9, 2018

Monday, September 9, 2018

Warm up: run 200m, jog down and back, skip down and back, bear crawl, inchworms, gob squats, goodmornings, pigeon stretch. Repeat if not warm.
Crossover symmetry.

Strength: strict shoulder press 6x3

WOD: 8 rounds
           4 front squats 135/95 (from ground)
           6 lateral burpees over bar
           8 deadlifts 135/95

         Directly into
 
           1000m Row

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