Warm up: 2x, bike 7 cals, jog down and back, high skips down and back, jump squats, Bear crawl, pass throughs, pigeon stretch, goodmornings.
Strength: power cleans 10x2
Light weights. Focus on keeping your bar
close and a quick turnover.
WOD: Death by 10 Meters
1st Min run 10 meters
2nd Min run 20 meters
3rd Min run 30 meters
Keep increasing the meters by 10 every minute until you can no longer complete all of the meters within the minute.
THERE IS A 10m SECTION TAPED OUT AT THE GYM. LINES ARE MADE WITH DUCT TAPE. ITS ALL READY FOR YOU!!! 😊
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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