Monday, September 10, 2018

Tuesday, September 11, 2018

NEVER FORGET! πŸ‡ΊπŸ‡Έ 9/11/2001 πŸ‡ΊπŸ‡Έ

Today's workout is in honor and rememberence of all who were lost on this tragic day and the loved ones they left behind.  

Warm up: 3 rounds of 100 m run, 10 toe kicks, 8 pvc pass-throughs, 6 Spider-Man lunges, 4 push ups, 2 inchworms. 

Strength: NONE 

WOD: For time 
         
           Buy in - 1,488 meter row 
           9 rounds: 
           11 kbs 53/35
           11 push ups 
           11 ball slams 50/40
           11 abmat sit ups 
           Cash out - 1489 meter row 

Total number of meters rowed is 2,977, the number of lives that were lost as a result of the attacks. πŸ™πŸΌ

No comments:

Post a Comment