Warm up: You choose! A moderate warm up will work great.
WOD: Not For Time
1000m Row
50 cal bike
100 single unders
800m Row
35 cal bike
75 single unders
500m Row
20 cal bike
50 single unders
*if you didn’t do yesterday’s workout (and aren’t doing it today) you can always do this workout for time for a little extra push!*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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