Warm up: 2x run 200, Spider-Man lunges, fire hydrants, stiff leg bear crawl, pass throughs, empty bar push press, empty bar back squats.
Banded hip stretches and crossover symmetry.
Strength: 6x3 Back Squat
WOD: For Time
400 m run
5 rounds of
10 pull ups
6 hang squat cleans 135/95
6 push press 135/95
Finish with 400m run
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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