Warm up: 3 rounds of 100 m run, 10 toe kicks, 8 pvc pass-throughs, 6 Spider-Man lunges, 4 push ups, 2 inchworms.
Crossover symmetry.
Strength: max effort strict press
3-3-2-2-1-1-1
WOD: 5-10-15-20-15-10-5
Burpees
Shoulder to overhead 95/65
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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