Warm up: Bike 3 min. Spend 10-15 min on any areas that are tight or sore. Stretching, foam rolling, band work...
WOD: you choose intensity
4,000m Row
Every 3 min run 50m (starting at 0:00)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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