"Danny" Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
Post rounds completed to beyond the white board.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
To all: This is an email calling for judges for the CrossFit northwest regional qualifiers. If anyone else is interested in competing or (as I am doing) judging let me know.
CrossFit Northwest Regional Qualifiers May 16, 2009 Sand Point Magnuson Park, Hangar 30 Seattle 98125
I am wondering if you would be willing to be a judge for the NW Qualifiers? If you can commit to this, we will need you to be present at the Qualifiers from 7:30am until 6:00pm on May 16th. We need 40 judges so we can do plenty of rotating allowing everyone to stay as fresh as possible.
We will be releasing video’s of all the exercises to the competitors as well as to the judges letting everyone know what is expected in regards to correct form. Each competitor will be assigned a judge for each event. There will be a meeting Friday night, May 15th at Magnuson Park for all the judges to go the over details. Once we get commitments from all the judges, we will send out a spreadsheet letting everyone know when they will be judging.
One thing to consider as a judge is that you will have to defend your judging decisions against the objections of athletes or someone else. We will make the judging criteria very clear, both to the athletes and to judges but there are always issues.
If this is something you can commit to, please let me know. Thank you and I appreciate your consideration.
OIT-Track and Field. Our own CrossFitter, Lashell, is competing in the 100 meter and 200 meter events at the OIT track and field complex (fromally the OIT football field.) The runners should start around noon.
OIT-Rugby 1 pm. Lower field at OIT. Come and support our local college rugby, we have several OIT ruggers that have continued to train with us after the team conditioning sessions are now over.
Klamath Crusaders Football-6 p.m. our own "Monster of the grid iron," Jake Juhl will be playing linebacker against the formitable Umpqua Knights in a battle extraordinaire. Jake has been playing football for 30 years (which is incredable because he is only 29) and is a pure joy to watch. The game is at Mazama Field, Mazama High School.
One of CrossFits standards states that we should try, do and compete in as many sports as possible. Let's support our local CrossFitter's in their sports.
If interested, Lewis will be competing in the 16 oz. throw back challange sometime Saturday night.