AMRAP 9 minutes:
10- Deadlift #115/75
5- Snatch # 115/75
Immediately following 15.1 complete 15.1a
6 minute cap to establish a one rep Clean and Jerk
* scale for T2B- Knees to Elbows and if you cannot complete a snatch, do a ground to overhead.
total time is 15:00 mins of total work. If you competed in the open last year, you can get onto games.crossfit.com and look at what your score was from last year. Compare your scores.
*If possible try and get someone to judge your movements. Post rounds and weight
Part A: 2 rounds max effort:
-Row 1 minute
Rest 1 minute
Part B: 3 rounds for time:
-25 Wall Balls Unbroken 30# / 20#
-40 Double Unders Unbroken
RX for Part B is total time without any breaks.
If you break a set, you start back over at 0 reps. Meaning if you get 30 double unders and break, then you start back at 0 double unders.
If you cannot do double unders unbroken, then count a penalty for each broken round. Penalty is 10 burpees. So if you break all 3 rounds of double unders, you will owe 30 burpees at the end BEFORE the clock stops.
Post Front Squat weight, and times for Part A and Part B with penalties if any.