Lots of PR's broken this morning. Sarah killed all three lifts.
We caught a glimpse of the elusive David Flemming Jones this morning. OIT Basketball looked good doing "Michael." One of them was overheard saying, "This one looks easy." I didn't see them finish, but one was seriously thinking about a conversation with Pukie (bent over the rocks) as I drove by. He said "easy," funny.
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Post time and number of sets to completion.
"Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR "Mary" Complete as many rounds in 20 minutes as you can of: 5 Handstand Push-ups10 One legged squats, alternating15 Pull-ups
Post your choice of girls and rounds completed to comments.