"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
This workout kicked my butt so bad... I cant bench to save my life and then I started in the wrong order... dangit!!! it took me 1:12:55 to finish with DL 255 Bench 125 and Clean 135.
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