Weighted Step Ups 4x8 (4 ea leg)
Bench 8x3 @ 65% of 1 RM (45 seconds rest)
"The Volkswagen"
21, 15, 9 reps of:
Bench Press @ Body Weight
Pull Ups
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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