Squat 5x5 (set new PR)
Press 5x1 @ 90 - 95% of 1 RM
Complete 6 rounds:
Max Rep Plyo Push Ups
100 yard sprints
*Perform a plyo push up by placing one hand on a 45 lbs plate and the other on the floor, perform an explosive push up that allows you to transition the hand on the floor to hand on the plate
*Rest 60 seconds between rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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