Warm up: 3x Row 150, 10 airsquats, 10 fire hydrants, 20 single jump ropes, 5 push ups.
Banded hip stretches
Strength: 3x5 back squat
WOD: 10 min AMRAP
Wallballs 20/14
*Each time you break you must complete
10 abmat sit ups and 10/7 cals on bike
*A break is when your movement stops.
Resting with the ball in your hands is
considered "breaking".
Post number of wallballs accumulated.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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