Warm up: Choice
Strength: Thrusters 1-1-1-1-1 build to a tough 1 rep increasing weight every time.
Front Squats 1-1-1-1-1
Starting with where you left off on thrusters work to a tough 1 rep.
WOD: 5- 1 minute rounds of:
-7 Burpee box jumps 24" / 20"
-Row for calories
Rest 3 minutes between rounds.
Post weight for thrusters and front squats and calories for Each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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