Warm up: Choice
Strength: Deadlift 5-5-3-3-1
Increase weight each set working to a heavy 1 rep but not a 1 rep max.
WOD: 4 rounds For time:
-20 step ups to 24" / 20" box with 55#/35# Kettles in each hand
-Row 250m
-20 stationary lunge steps with kettles
-Row 250m
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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