Warm up: Choice
Strength: In WOD
WOD: 5 Rounds EACH for time:
-20 Bench Press 135# / 75#
-15 Ball Slams 40# / 30#
-10 Burpees
Rest 4 minutes between rounds.
Post times for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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