Warm up: Choice
Strength: In wod
WOD: 10 minute cap! Get as far as you can!
-25 Thrusters 135# / 95# Weight must be picked up from the floor.
-Row 500m
-25 Back Squats 135# / 95# Weight must be picked up from the floor.
-Row 1000m
Post furthest rep completed, or furthest meters rowed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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