Warm up: Dynamic
Strength: none
WOD: On the minute for 30 minutes:
Odd minutes
-7 Ball Slams 40# / 30#
-5 Burpees
Even minutes
-7 Kettle Swings 55# / 35#
-5 Knees to Elbows
For every round not completed count a penalty. At the end of the wod do 5 push ups for every penalty.
Post # of penalties.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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