Warm up: Choice
Strength: Power Cleans Touch and Go 3 sets 5 reps
WOD: Tabata Intervals
20 Seconds on 10 Seconds off
-8 rounds Assault Bike for calories
Rest 2 minutes
-8 rounds Knees to Elbows
Rest 2 minutes
-8 rounds Air Squats
Rest 2 minutes
-8 rounds Assault bike for Calories
Post power clean weight and totals.
No comments:
Post a Comment