First posted workout of 2015! Lets get it started right!
Warm up: Choice
Strength: None
WOD: For time:
-Row 2015 meters
Then
20-15-10-5
-Thrusters 95# / 75#
-GHD Sit ups
Then
-Row 2015 meters
Post total time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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