Warm up: Dynamic Inside
Strength: None
WOD: 3 Rounds for time:
-30 Bench Press 135# / 65#
-30 Ab Mat sit ups
-30 Kettle Swings 55# / 35#
Post time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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