Warm up: Choice
Strength: None
WOD: Death by 10 meters.
On the rower, start by rowing 10 meters the first minute, then 20 the second then 30 and so on until you cannot complete the next set in the allowed minute.
Set the rower for intervals of 1minute work with 0 rest. Start rowing again at each interval.
Post furthest meters completed. Example, if you go for 20 minutes that would be 200 meters.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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