Warm up: Dynamic
Strength: Rest
WOD: 2 rounds
-Run 200m
rest 1:1
-Run 400m
rest 1:1
-Run 600m
rest 1:1
Rest 1:1 means if you rest for whatever your time for the run was. IE if your 200m run is 1 minute, then you rest 1 minute before running the 400m. If your 400m is 2 minutes then you rest 2 minutes before running 600m.
Post times for each run.
Compare to 7/1/2014
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment