Thursday, September 10, 2015

Friday, 9/11/2015


Remembering September 11, 2001
2,977 people died not including the animals that carried out the attacks.
Suck it up today and be thankful for all that you have and be mindful of those who have been lost.
NEVER FORGET!!!!

Warm up:  Choice

Strength:  NONE

WOD:  For time:
             Buy in 1,488 meter row
             9 Rounds
             -11 Kettle Swings 55#/35#
             -11 Push ups
             -11 Ball Slams 50#/40#
             -11 Ab Mat Sit Ups
             Cash out 1,489 meter row

Total meters rowed will be 2.977.  1 for every person who died in the attacks!

Post time.

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