Happy Birthday Melissa!!!!
Melissa's birthday was on the rest day, so it is here for Friday!
She is 31!!!!
Warm up: Choice
Strength: None
WOD: Happy b-day Melissa!
For time:
-31 calories on assault bike
-9 Pull ups
-25 Burpees
-31 Push ups
-9 Burpee Broad Jumps
-25 Kettle swings 55# / 35#
-31 Air Squats
-31 calories on assault bike
Post time and Happy Birthday to Melissa!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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