Warm up: Choice
Strength: None
WOD: 3 Rounds EACH for time:
-Run 200m
-Row 500m
-Ride 1600m (1 mile)
Rest 5 minutes between each round.
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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