Warm up: Choice
Strength: In Wod
WOD: For time:
10-9-8-7-6-5-4-3-2-1
-Bench Press
-Pull ups
Bench Weights
Rx: = Body Weight
Level 2 = 80% Body Weight
Level 1 = 60% Body Weight
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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