Wednesday, 9/16/2015

Warm up:  Run, ride, or row 10 minutes

Strength:  Rest

WOD:  Complete for time:
   
           RX:
                    -50 Push ups
                    -50 Pull ups
                    -50 Bar Dips
                    -50 Supine Ring Pull ups
                    -50 Push ups
           Every time a set is broken, DO 7 AB MAT SIT UPS BEFORE CONTINUING.

           Example:  If you start of and get 20 push ups and break, do 7 ab mats then continue with push ups doing 7 sit ups every break until you get to 50.  Then move on and do the same with each movement after that

          LEVEL 2:
                    -30 Of each instead of 50

          LEVEL 1:
                    -20 Of each

Post time and # of sit ups completed.