Warm up: Choice
Strength: Bench Press 3 sets 10 reps
WOD: On the minute every minute:
-7 Kettle swings 55# / 35#
With remainder of minute
-Row as many calories as possible
Continue until you get to 100 calories rowed!
Example: First minute
7 kettle swings then you get 6 calories on the rower
Start kettles again at the start of the next minute
Post weight for Bench and time for the WOD.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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