Warm up: Dynamic
Strength: Back Squat 3 sets 8 reps.
GO HEAVY!!!!
Rest 4 minutes between sets
WOD: 4 rounds for time:
-Row 250 meters
-10 Box jumps
-20 GHD sit ups
-20 Wall balls 20# / 14#
-50 Double unders
Post Squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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