Warm up: Choice
Strength: In WOD
WOD: For time:
10-9-8-7-6-5-4-3-2-1
-Power Cleans
-Hand Release Push ups
-Ab Mat Sit ups
RX = 75% Body Weight on Cleans
Level 2 = 65% Body Weight
Level 1 = 50% Body Weight
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment