Warm up: Choice
Strength: In WOD
WOD: For time
10-9-8-7-6-5-4-3-2-1
-Deadlift
-Knees to elbows
Deadlift weights:
RX = 1.5 x body weight
Level 2 = 1.25 x body weight
Level 1 = body weight
Post weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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