WELL…….
Hopefully everyone is still functioning after AJ's birthday wod! Definitely awful as advertised!
For those who got it done, GREAT JOB!!!!
If you did the birthday wod, then today is a MOBILITY DAY!
Spend 30-45 minutes working mobility and stretching.
Otherwise:
Warm up: Choice
Strength: None
WOD: AMRAP 10 minutes
-5 burpees
-10 Kettle swings 55# / 35#
-10 Ball slams 40# / 30#
Post rounds completed
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment