Warm up: row 1500 meters
Strength: bench 5x3 heavy 80% of 1RM
Accessory Work: 50 GHD's
WOD: complete for time
Row 2000m
30- power cleans #135/95
Run 800 meters
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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