Warm up: run 800 meters, 5 rounds of Cindy.(slow pace) (5 pull ups, 10 push ups, 15 air squats)
Strength: bench press 3x10. Same weight
Accessory work: bar muscle ups or strict pull ups: 5 mins
WOD: 3 rounds for time:
12- Wall balls 30/20
15- Power cleans #185/135
21- Burpees
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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